Nourishing for
Performance

In today's world, it’s emotionally challenging to take care of our nutrition. Yet research shows that nutrition is vital to our mental health and performance. Discover nutritional fundamentals for mental health and build habits to enjoy healthy eating.

Details

• 1 hour workshop

• Who is this for? All staff and leadership

• 12 delegates

• Course manual PDF

Learning points

• What stress is

• Mind-body connection

• Why the breath

• Optimal breath for focus

• Rehearsing calm

Content

According to the World Health Organization, stress is a 21st century epidemic. Obstructing clear thinking and decision making, stress presents a challenge not only to our mental health, but also to our physical health. But how did it come to this? Didn’t the “stress response” evolve to keep us safe?

Thousands of years ago, yogis sought to control the stress response using the breath. Cutting-edge neurobiology shows that they were right.

During this practical workshop, delegates will explore and execute the most effective breath skill and learn why controlling the ancient stress response is essential to managing our complex, modern-day challenges.