Mental
Health + Safety
Core training (Two hours + break)
Who’s this for? All staff and leadership
Core Mental Health and Safety training empowers delegates to find the tools and understanding
to maintain wellbeing and to avoid poor
mental health - particularly during lockdown.
Breath for performance
Manage the stress response with breath
Who’s this for? All staff and leadership
Stress is a 21st Century epidemic. This ancient response is causing havoc with our health in the modern world. The latest science shows that a simple breathing protocol is the most effective way to manage stress.
Work, life
+ lockdown
Strategies for healthy work and life (1 hour)
Who’s this for? All staff and leadership
Explore practical, self-care strategies to
maximise your wellbeing during the global
pandemic. This one-hour course proposes
a healthy work-life balance that works for you.
Sleep for Performance
Better sleep for wellbeing (one hour)
Who’s this for? All staff and leadership
During this one-hour course, we explore why
sleep is so important to our mental health, and
how we can make it a priority. We will rehearse
the changes we can make to improve our sleep,
our recovery and our waking performance.
Connect for performance
Build skills for more effective connection
Who’s this for? All staff and leadership
Many of our needs are met through our connection with others. On this three-hour course we practice simple yet effective communication skills that manage emotions and state needs to bring thriving in community.