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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Formulate a plan for culture Who’s this for? Leadership</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>A culture of appreciation Who’s this for? Management and leadership</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - To discuss your requirements</image:title>
      <image:caption>Book a phone consultation Get in touch</image:caption>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.kyn.org.uk/index</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/about-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623013955-XCCEWQ6MC02GO3G6BQBT/Steve%2BPeck%2Bsmiling.jpg</image:loc>
      <image:title>About old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623013945-57T2ZSDCJPH8T6UNF6ZO/rule.png</image:loc>
      <image:title>About old</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/unlock-gridlock</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623014876-5DG5YN3IPSABP2FYDS1W/rule-header-arrow.png</image:loc>
      <image:title>Unlock Gridlock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623014870-W10SFW9UUD2E4MIIIV07/Pattern%403x.png</image:loc>
      <image:title>Unlock Gridlock</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/therapeutic-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623015678-XOR1FZTAK9KR8L3AQ1BQ/Rapport.png</image:loc>
      <image:title>Therapeutic coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623015682-PME9O1G1XUEOL2V0P042/rule-header-arrow.png</image:loc>
      <image:title>Therapeutic coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/mental-health-and-safety-core</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623016613-DP8O7N8EPP39MSS2T9W4/rule-header-arrow.png</image:loc>
      <image:title>Mental Health + Safety Core</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623016608-61C6K613APITU0BEN39R/Meaning%403x.png</image:loc>
      <image:title>Mental Health + Safety Core</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/drop-in-days</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623017499-T8HZ0T6CDQ0671E86ZGE/rule-header-arrow.png</image:loc>
      <image:title>Drop-in Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623017496-WNJRXIJ9FUDLZX12K2HJ/Nurture.png</image:loc>
      <image:title>Drop-in Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/praise-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623018409-JSFJ3HZLE3M11D5K1UGQ/rule-header-arrow.png</image:loc>
      <image:title>Praise for Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623018401-145YPYWAF7XUW3F5X5Y0/wind-web.png</image:loc>
      <image:title>Praise for Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/praise-for-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623020139-1U1UGH0PVESYXKJLWPFK/Status%403x.png</image:loc>
      <image:title>Praise for Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623020144-D2YM7PW3WVELZY655GRV/rule-header-arrow.png</image:loc>
      <image:title>Praise for Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/helpsheet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623022525-EDG6PF30KN4OVPLI7C0K/Needs+Mancala.png</image:loc>
      <image:title>Help sheet download - Manage your emotional needs</image:title>
      <image:caption>Click below to download your emotional needs sheet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/breath-for-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623024999-Z90QMG6NM9KPRZPZM5W1/wind-web.png</image:loc>
      <image:title>Breath for Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623025007-94NVIGAMRXD4LRK1HUJ8/rule-header-arrow.png</image:loc>
      <image:title>Breath for Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623026596-6ABZ0H39QVPH930PBBJW/Orange-handshake.png</image:loc>
      <image:title>Services - Training</image:title>
      <image:caption>Upskill your stakeholders for wellbeing Browse our workshops and courses to support your people’s development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623026591-AQ9MS7FWH4GV27XME3LO/Achievement%403x.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623026603-C3N6A6SKO6L21KB8L3K1/Green-core.png</image:loc>
      <image:title>Services - One-to-One</image:title>
      <image:caption>Therapeutic coaching Concentrated support for your people’s needs when challenged</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623026609-HCO8I1X35YNHJYWL1SB5/blue-bg.png</image:loc>
      <image:title>Services - Evaluating Success</image:title>
      <image:caption>Tracking progress for steady wins Check in with how well needs are met to see where your people are at.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623029626-Q6BTB14MPEN86JJHPATL/rule.png</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/culture-for-performance-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623030431-HPW48QO5PNNN6ZZMNB3O/Meaning%403x.png</image:loc>
      <image:title>Lead for Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623030436-LTTXANNBPLL2J870X4Z0/rule-header-arrow.png</image:loc>
      <image:title>Lead for Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/bias-for-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623031284-VLL7SER0TY82UP6NWPX4/rule-header-arrow.png</image:loc>
      <image:title>Bias for performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623031276-3BQ18JTIYM7VT5805TQB/Community%403x.png</image:loc>
      <image:title>Bias for performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623033133-E8N021SH5OJQKRR5ACYI/Artboard+3.png</image:loc>
      <image:title>One-to-One</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/individual-evaluataion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623034018-AWO79WHB028BZGB9JMCB/rule-header-arrow.png</image:loc>
      <image:title>Individual Evaluation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623034015-AV9T5JQYLHAGNWB1X6AQ/Privacy%403x.png</image:loc>
      <image:title>Individual Evaluation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/culture-for-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623035629-1IUKP0SFHEHG0ICFG9ZX/Attention%403x.png</image:loc>
      <image:title>Culture for Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623035635-WHORN305FRBHBSILCR8G/rule-header-arrow.png</image:loc>
      <image:title>Culture for Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/sleep-for-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623036452-9DEFZ8FHY4JDISBUBBG0/Sleep%403x.png</image:loc>
      <image:title>Sleep for Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623036457-23J5WW5Q3C24PJG283A5/rule-header-arrow.png</image:loc>
      <image:title>Sleep for Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/care-for-hr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623037385-XZQO3ZD0R9Y1N3Q6CMKT/Community%403x.png</image:loc>
      <image:title>Care for HR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623037390-K622QHWYUM95T6YU7XI1/rule-header-arrow.png</image:loc>
      <image:title>Care for HR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/needs-met-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038215-QVR4TQXPLVPTUDWX8PBO/Community%403x.png</image:loc>
      <image:title>Needs met (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038387-VJW61ASA0U1DOEFRBEGZ/rule.png</image:loc>
      <image:title>Needs met (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038277-JEK8TVTB3RZ7IZZNHXKH/Security%403x.png</image:loc>
      <image:title>Needs met (Copy) - Security + Safety (Copy)</image:title>
      <image:caption>We need to feel safe and secure in a variety of ways. The ancient, centres of the brain takes control when we do not feel secure in how we’ll meet our needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038334-G8JXT92P9CULMP6M49TN/Control%403x.png</image:loc>
      <image:title>Needs met (Copy) - Control + Autonomy (Copy)</image:title>
      <image:caption>We need to feel in control and to be able to make choices about how we get our physical and emotional needs met.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038354-T70S77WVTVTH7DLK42K9/Attention%403x.png</image:loc>
      <image:title>Needs met (Copy) - Attention (Copy)</image:title>
      <image:caption>We have the ability to choose what we focus our attention on and what information we absorb. If we give attention to our emotional needs then we have a better chance of getting those needs met and being mentally well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038235-7IVKDJ27DBFK6MKK7ER6/Community%403x.png</image:loc>
      <image:title>Needs met (Copy) - Community (Copy)</image:title>
      <image:caption>Humans are super-social creatures. We work together to meet our complex physical and emotional needs. All of humankind’s achievements have come about through challenge, support and learning with others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038287-X1B1A7VHDQK2A6JDZHXD/Privacy%403x.png</image:loc>
      <image:title>Needs met (Copy) - Privacy + Processing (Copy)</image:title>
      <image:caption>Aside from keeping our personal information private, we need time alone, away from other people’s expectations of us and free from new information. This is in order to process and absorb the information that we have given attention to into our own unique model of reality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038344-I6JGGJ1LOGN20P1X7OQ0/Connection%403x.png</image:loc>
      <image:title>Needs met (Copy) - Emotional Connection (Copy)</image:title>
      <image:caption>We need at least one other person, or even pet, that accepts us ‘warts and all’, without unreasonable judgement. We feel safe with them to share our inner world and feelings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038323-Q5BF3ZS7QTP47YTHX23B/Food+Drink%403x.png</image:loc>
      <image:title>Needs met (Copy) - Food + Drink (Copy)</image:title>
      <image:caption>Our bodies and brains require nourishment and hydration in order to function effectively. We have evolved to enjoy good food and to share it with others. The industrial food complex exploits this evolutionary drive for profit, marketing ultra-processed produce that are not nourishing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038298-FJ6ZG894OBMCTIFTEEUE/Movement%403x.png</image:loc>
      <image:title>Needs met (Copy) - Movement (Copy)</image:title>
      <image:caption>The brain evolved in order for us to move in the most complex ways to meet the most complex needs of any organism. Movement discharges stress hormones that arise through unmet needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038266-Z0YCRN5WMI7HZNKP3PH8/Sleep%403x.png</image:loc>
      <image:title>Needs met (Copy) - Sleep + Recovery (Copy)</image:title>
      <image:caption>Sleep supports the functioning and recovery of the body and brain - our waking performance is only as good as our sleeping recovery. Dreaming recovers and maintains the functioning of our emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038246-4WS6K7ZK6QGZ8IDV5WH3/Achievement%403x.png</image:loc>
      <image:title>Needs met (Copy) - Achievement (Copy)</image:title>
      <image:caption>Only you have the best idea of what an achievement is for you. This could be climbing a mountain or walking a mile; playing Mozart or happy birthday on the piano. We have evolved to feel good when we gain competency or master a skill. However, this natural feeling can be inhibited by the judgment of others, especially during childhood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038256-70L5FXK8EAQIUXBWHCDL/Status%403x.png</image:loc>
      <image:title>Needs met (Copy) - Status + Respect (Copy)</image:title>
      <image:caption>If our contribution towards others is recognised we feel a sense of status within our groups and relationships. Engendering a culture of appreciation in all our relationships helps us to feel more secure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038311-NOOSVJF2T45Y80DOY6T6/Meaning%403x.png</image:loc>
      <image:title>Needs met (Copy) - Meaning + Purpose (Copy)</image:title>
      <image:caption>We need a reason to get out of bed in the morning. We feel this when we are making a difference in the world, learning new skills and being stretched, or serving someone who needs us.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623038395-S98C20X5698196TT6IIZ/needs-met.png</image:loc>
      <image:title>Needs met (Copy)</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/nourishing-for-performance</loc>
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    <lastmod>2024-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623040205-W8MI4PAUVYG97DQLX1UH/rule-header-arrow.png</image:loc>
      <image:title>Nourishing for Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623040199-GSNN7YX75BF5M8M0ERDK/wind-web.png</image:loc>
      <image:title>Nourishing for Performance</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/nourishing-performance</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623041999-LFBVABWGPSTE48GPYY40/Nurture.png</image:loc>
      <image:title>Nourishing Performance</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623042007-DIV5YVU7B4A05KRGG96N/rule-header-arrow.png</image:loc>
      <image:title>Nourishing Performance</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/online-workshops</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623042916-DLFD5R6092A425265LB0/Artboard+5.png</image:loc>
      <image:title>online Workshops</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623044593-2PN2UUSQB02VHEMWNYL3/rule.png</image:loc>
      <image:title>Reviews</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/courses</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623045429-UHF8UT6WLIYQPGVGCOLI/Artboard+4.png</image:loc>
      <image:title>Courses</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/about-copy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623050115-98WTE2T8N1VH375L3ZR7/rule.png</image:loc>
      <image:title>About (Copy)</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/feedback-for-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623051751-T0HOM7UBNGLKOZLT4DGZ/rule-header-arrow.png</image:loc>
      <image:title>Feedback for Performance</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623051744-V75K57MNW01ITH1F5JN7/Rapport.png</image:loc>
      <image:title>Feedback for Performance</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/online-training-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623052621-WOLG32N7X8OHKD29X81N/Green+Core+bg.png</image:loc>
      <image:title>Online Training (Copy) - Mental Health + Safety</image:title>
      <image:caption>Core training (Two hours + break) Who’s this for? All staff and leadership Core Mental Health and Safety training empowers delegates to find the tools and understanding to maintain wellbeing and to avoid poor mental health - particularly during lockdown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623052639-EXUDU72VOL0KNUEMK5BO/Blue+Sleep+bg.png</image:loc>
      <image:title>Online Training (Copy) - Sleep for Performance</image:title>
      <image:caption>Better sleep for wellbeing (one hour) Who’s this for? All staff and leadership During this one-hour course, we explore why sleep is so important to our mental health, and how we can make it a priority. We will rehearse the changes we can make to improve our sleep, our recovery and our waking performance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623052647-O31IJXJ8YR4XRST1OCYN/Orange-handshake.png</image:loc>
      <image:title>Online Training (Copy) - Connect for performance</image:title>
      <image:caption>Build skills for more effective connection Who’s this for? All staff and leadership Many of our needs are met through our connection with others. On this three-hour course we practice simple yet effective communication skills that manage emotions and state needs to bring thriving in community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623052631-LIZSRCR0U3FC3X2DHH2D/Pink+HR+bg.png</image:loc>
      <image:title>Online Training (Copy) - Work, life + lockdown</image:title>
      <image:caption>Strategies for healthy work and life (1 hour) Who’s this for? All staff and leadership Explore practical, self-care strategies to maximise your wellbeing during the global pandemic. This one-hour course proposes a healthy work-life balance that works for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623052626-KKTHKQSRJ65QY1UQA7CW/Purple-Wind.png</image:loc>
      <image:title>Online Training (Copy) - Breath for performance</image:title>
      <image:caption>Manage the stress response with breath Who’s this for? All staff and leadership Stress is a 21st Century epidemic. This ancient response is causing havoc with our health in the modern world. The latest science shows that a simple breathing protocol is the most effective way to manage stress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623052612-FA342QSX2LPAX8TDD81F/Artboard+5.png</image:loc>
      <image:title>Online Training (Copy)</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/managing-neurodiversity</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623056079-3BD4XRW2KL4UIPFXLLVS/Privacy%403x.png</image:loc>
      <image:title>Managing neurodiversity</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623056083-L88F7ES8JBYNPFCWJIBM/rule-header-arrow.png</image:loc>
      <image:title>Managing neurodiversity</image:title>
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  </url>
  <url>
    <loc>https://www.kyn.org.uk/see-the-signs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623058667-QVZJU5EWTOSWRDQCGJZU/rule-header-arrow.png</image:loc>
      <image:title>See the Signs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623058661-PGABYM5Z4ZF1LT505W3F/sign-icon.png</image:loc>
      <image:title>See the Signs</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/wedding-fine-wine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/connect-for-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623061406-2UKI5AGSYZQO9L3OFZY7/Rapport.png</image:loc>
      <image:title>Connect for Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623061411-ZA6V8NG9BG6QHEUN4G4W/rule-header-arrow.png</image:loc>
      <image:title>Connect for Performance</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/emotional-needs-questionnaire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623063075-RPC8OJKJI8CR95AH62C2/rule-header-arrow.png</image:loc>
      <image:title>Emotional Needs Questionnaire</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623063068-YD5RX0CEJZ2WEIDARNUO/Control%403x.png</image:loc>
      <image:title>Emotional Needs Questionnaire</image:title>
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  <url>
    <loc>https://www.kyn.org.uk/onetoone-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623063931-U64ZW5CXDYB2EGGJ81U9/Green-box+cog.png</image:loc>
      <image:title>One-to-One Overview - Individual evaluation</image:title>
      <image:caption>Measuring outcomes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623063911-BJVOU1JI7C7U61A45WQ7/Community%403x.png</image:loc>
      <image:title>One-to-One Overview</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623063919-58YDZ3R002WO80HL8ZPX/Orange-handshake.png</image:loc>
      <image:title>One-to-One Overview - Therapeutic Coaching</image:title>
      <image:caption>one-to-one coaching, we offer trusted, cutting-edge therapeutic services</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623063926-Y2172ZNRLKA01PXJ982W/Pink-nourish.png</image:loc>
      <image:title>One-to-One Overview - MH+S Drop-in days</image:title>
      <image:caption>Invest in the mental and emotional well-being of your team.</image:caption>
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  <url>
    <loc>https://www.kyn.org.uk/about-mhs-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623065604-KEFDZRLE5BV3YRKIQD3T/rule.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623065608-HL2VRJOU2EB92VUU8JMZ/Steve%2BPeck%2Bsmiling.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kyn.org.uk/know-your-needs-clients</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/672736247bdd4115035c1dac/1730623059651-MKVZ51051RCU25C3C7QF/needs-met.png</image:loc>
      <image:title>Know Your Needs - Clients</image:title>
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